If you are in enrolled in an alcohol rehab UK program, you may notice that the staff prepares for you a specially prepared menu. If you check the viands, you would realize that the food are similar to those advertised in health magazines and fitness shows on TV.
Wholesome meals are needed in keeping an alcohol-free life. It works like this: your body does not need alcohol. In fact, your body treats alcohol as a poison that needs to be removed before it can damage healthy cells. Thus, when you take in alcohol, the body starts metabolizing the alcohol, pausing other digestive processes until the detoxification is done in the liver. Because the digestive process is disturbed, your body suffers ailments such as malnutrition, ineffective absorption of nutrients, obesity, liver damage, and other alcohol-related sicknesses.
Based on the research of Roger J. Williams Ph.D., if you are trying to recover from alcoholism, you should eat foods that contain the following essential nutrients:
1. Vitamin C to improve metabolism. An improved metabolism takes away alcohol’s harmful by-products rapidly and efficiently. Also, Vitamin C is a potent anti-toxin when consumed in big dosages. Citrus fruits such as oranges, pineapples, and lemons are rich in Vitamin C.
2. B-complex to decrease hypoglycemia, a low-blood sugar problem stemming from the body’s need to ingest simple, energy-giving carbohydrates. However, for the alcoholic, this need for sugar is erroneously interpreted as a need in alcohol. Beans, legumes, meats, wholegrain bread, and cereals are filled vitamin B-complex.
3. Chromium to boost up the body’s sensitivity to insulin. With sufficient chromium, the body can metabolize carbohydrates with less insulin. Because alcoholics consume big amounts of simple carbohydrates, the last thing they need would be insulin-resistant cells. Corn, sweet potatoes, poultry, and fish are rich in chromium.
4. L-Glutamine to boost brain function, encourage sound sleep, diminish anxiety, and decrease cravings for alcohol. This essential amino acid is found in yogurt, eggs, cabbage, spinach, and parsley.
5. Lecithin to improve liver function, enabling it to remove fats and toxins from the body. Lecithin is present in unprocessed nuts, soy, and eggs.
6. Fiber for better health and for cleansing the body’s systems. Fruits and grains contain a lot of fiber.
Call Charter Day Care, one of the best alcohol rehab centers UK, for more details.